January 3 is “International Mind-Body Wellness Day”, an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body ! The mind, body and soul connection plays an integral role in our overall health and well-being. Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health. Committing to living well and promoting holistic health are the main focus – physically and mentally. This day emphasizes the marriage between mental and physical well-being, encouraging practices that foster balance and harmony. Yoga offers all sorts of benefits that integrate the mind with the body. In addition to critical movement and stretching exercises, yoga also incorporates deep breathing exercises that can help with calmness and relaxation of the mind while reducing stress. Theme for 2024 is “Promote holistic well-being through mind-body harmony.”
International Mind-Body Welness Day
